Recently I stopped in to see Paul at his ultimatefitness gym in Arnprior, Ontario.
We were talking about some basic tips for lifters whether they are strength athletes or just hitting the Gym to get in better shape.
Here is a great tip on the basics of gripping any bar or handle....
Paul's a Freakin Beast..so Any tip from him is Golden!!
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1 comment:
totally true PV. younger guys take that as gold.
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