It's January..It's New years Resolution time...People are looking for the Magic Secret
Thats why I wrote the following article on Fat Burners
The problem I have with Fatburners
The Problem I have with Fat Burners Are 2 fold
1 - People forget to eat while they are on a good fat burner. Their appetite is suppressed.
Unfortunately you will be losing all too important lean muscle mass as well.Leaving you with a slower metabolic rate once you come off, meaning more weightgain afterwards.
2 - The other issue is when people stop using a good fat burner, they most often than notgo back to the same bad lifestyle choices they were making before which lead to theoriginal weight gain.
This means they start gaining the weight and coupled with the 1st issue of losing muscle massand lowering their metabolic rate they gain back even more weight than they did before!!
Now What I Really Love about Fat Burners..
When we are trying to make some positive changes to our lifestyle like eating better and eating less calories as well as starting to exercise or exercise more often.
Two things happen.
1 - we are hungry
2 - we are tired
A good fat burner will help by
A - curbing our appetite , allowing us to incorporate a better diet and eating schedule.Basically eating when we are supposed to not because we are starving.
B - Give us more energy so we can make the switch to more frequent exercise moresmoothly. Basically, forcing us to workout to burn off the excess energy.
C – They also do Burn FAT!
The idea here is that we our better able to make lifestyle changes that we can make a habit of so that when you come off the fat burners your are in the habit now of eating better and exercising.
This way you keep from reverting back to the old habits that got you into trouble in the first place.The Top Three Fat Burners I recommend are here….
Tuesday, January 12, 2010
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