Back in the Saddle

Well it's been nice being back to my own crossfit training for the last 2 weeks now.

I revisited a cool Kettlebell routine that I had done back in January and February.

Kbell swings and Burpees

K Bell Swings - Burpees
10 - 1
10 - 2
10 - 3
10 - 4
10 - 5
10 - 6
10 - 7
10 - 8
10 - 9
10 - 10




1st Time I did it in January this workout took me 24:06 to complete.

2nd time in February it took me 19:10

I just did last week and I was able to complete it in 18:15 ( Almost a minute faster)

These results show how crossfit training makes you fitter and improves performance across the board.

Becoming more functional just makes you better at any given activity.