Why Training is or should be taken serious

Today I want to talk about training for real results.

One of the Main Laws of Result Oriented Training that I preach is to Train HARD!

Too many people just go through the motions.

A productive workout should be hard work. You should be sweating and breathing hard.

There should no long rests bewteen sets, no talking to your friends about the movie last night.

The Exercises you pick should also be challenging, skip the machines when possible.

For example

Do this next workout..

Leg Extension Machine

Perform 3 sets of 20 reps with only 60 seconds rest between sets

Wait 5 minutes

Body Weight Squats- no weights

Perform 3 sets of 20 reps with only 60 seconds rest between sets


Which one was Tougher? Which one left you breathing harder?

And when you can have a spotter or training partner so you can push yourself on your worksets.

Don't be like this clown!!