Bench Freak Bench Seminar

How would you like to increase your 25to 50 lbs in one workout?

Well if you were at our Bench Press Seminar on June 22nd you would have!!

During the 3 hour Seminar All those who attended hit some big Numbers.

Lianna added 35 lbs , she hadn't even benched since February

Serge added 30 lbs and hit a true Paused 405 lb Bench Press



Darren Malette who had previously benched a personal best the week before added 50lbs that night to hit a 385 Paused Bench



Dave Added 50 lbs to his bench and learned how to really pysch up for a lift!!

young Martin added an awesome 25 lbs to his already 300+ bench Press not bad for an 18 year old!!

After the Max Pressing we worked on Assitance work I broke the group up into 2somes to work different stations



All in all this was a great night of training and learning, the 3 hours flew by!!

We also touched on what specific supplements will help in performance and recovery.

The next seminar is coming up in Embrun at Le Gym

Check our website www.fitnesswarehouse.ca for up coming seminars