Greetings from the Hurt Locker!!
I have been busting my ass on the Bench Press lately and I have been enjoying some great strength peaking as of lately.
Below is a Video of me warming up with 500 raw no spotter or lift off this was Friday Night June 12 2009
Next was 530 and 560 which went up quite smoothly
Then It was Time for the Big 6 - 0 - 0 !!!
I was ready to hit 600 lbs raw
It was pretty good ..not quite as Clean I as I would like it but that will be better within the next 2 weeks or so!!
I am off to the CPO Power Wars Raw Bench Press in Montreal This coming Saturday June 20th
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