Just getting ready to pound my 7 pm Conditioning Class with this little Ditty
Make ‘em Cry
WOD + 50 JJ
10 Burpees
10 Push Ups
20 Ball Slams
30 Push Press
40 Squat
Rest 60 secs
4 Rounds
There will be some Crying and Nashing of Teeth!!
Lets Kick some ASS!
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