Hey
Want to really shake things up for your
next 3 weeks of chest Training?
Bench Press Heavy Singles 5 sets of 1 rep
Push Ups 100 reps
Incline Db Press 4 Sets 10 reps
Push Ups 100 Reps
Be ready to be Crippled!!
Post your results to comments
Tuesday, March 23, 2010
New Bench Press Seminar Coming...
Just putting the finishing touches on my
Level II Bench Freak Seminar
How and when to use bands - Boards - and Chains
Email me some Favorable Saturday Dates in April
That you would like to have this Seminar
Thx
Curd
Level II Bench Freak Seminar
How and when to use bands - Boards - and Chains
Email me some Favorable Saturday Dates in April
That you would like to have this Seminar
Thx
Curd
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