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Showing posts with label Bench Freak. Show all posts
Showing posts with label Bench Freak. Show all posts
Wednesday, April 14, 2010
Friday, April 2, 2010
Good Friday Bench Workout - 605 raw bench attempt
The Boys and I hit the Hurt Locker early today as it is a Holiday
Bench Press - Focusing on Traps and Lats during Press
405 for 5
500 for rest pause triple
545 for 1
605 for 1 => Good Grind - Much Higher Sticking point - Still needs Work!!
1/2 press Free Style => focus on Lats/Traps/Triceps
365 for 3 sets of 10
30 degree incline DB Sgrug Row
120 lbs 2 sets till Failure
Lying DB Extensions
100 lbs 2 sets 8
Blue Band Tricep Push Down
1 set 50 reps
Great workout
Check the video of my 605 Raw attempt below
Bench Press - Focusing on Traps and Lats during Press
405 for 5
500 for rest pause triple
545 for 1
605 for 1 => Good Grind - Much Higher Sticking point - Still needs Work!!
1/2 press Free Style => focus on Lats/Traps/Triceps
365 for 3 sets of 10
30 degree incline DB Sgrug Row
120 lbs 2 sets till Failure
Lying DB Extensions
100 lbs 2 sets 8
Blue Band Tricep Push Down
1 set 50 reps
Great workout
Check the video of my 605 Raw attempt below
Tuesday, March 23, 2010
New Training Protocol For Increasing Chest Volume
Hey
Want to really shake things up for your
next 3 weeks of chest Training?
Bench Press Heavy Singles 5 sets of 1 rep
Push Ups 100 reps
Incline Db Press 4 Sets 10 reps
Push Ups 100 Reps
Be ready to be Crippled!!
Post your results to comments
Want to really shake things up for your
next 3 weeks of chest Training?
Bench Press Heavy Singles 5 sets of 1 rep
Push Ups 100 reps
Incline Db Press 4 Sets 10 reps
Push Ups 100 Reps
Be ready to be Crippled!!
Post your results to comments
New Bench Press Seminar Coming...
Just putting the finishing touches on my
Level II Bench Freak Seminar
How and when to use bands - Boards - and Chains
Email me some Favorable Saturday Dates in April
That you would like to have this Seminar
Thx
Curd
Level II Bench Freak Seminar
How and when to use bands - Boards - and Chains
Email me some Favorable Saturday Dates in April
That you would like to have this Seminar
Thx
Curd
Wednesday, November 26, 2008
My Quads R Killing Me !!
Crossfit Basics "PT"
Last Night I hit my basic Crossfit workout
Push Ups X 12
BDW Squats X 12 (Body Weight Squats)
Cardio 60 secs
Repeat Once more Then 60 secs Rest That's one cycle
Repeat this cycle as many time as possibe in 30 minutes
Last Night I got 7.5 cycles done a new record!!
That equals
180 push ups
180 BDW Squats
At a body weight of 355lbs thats ends up being 127,800 lbs of volume in 30 minutes including 15 minutes of cardio!
I feel like there is a cement slab laying across my lap as I sit and Type this..
I will need more Oatmeal Protein Shakes today!!
Ohh my FREAKin Quads!!
Last Night I hit my basic Crossfit workout
Push Ups X 12
BDW Squats X 12 (Body Weight Squats)
Cardio 60 secs
Repeat Once more Then 60 secs Rest That's one cycle
Repeat this cycle as many time as possibe in 30 minutes
Last Night I got 7.5 cycles done a new record!!
That equals
180 push ups
180 BDW Squats
At a body weight of 355lbs thats ends up being 127,800 lbs of volume in 30 minutes including 15 minutes of cardio!
I feel like there is a cement slab laying across my lap as I sit and Type this..
I will need more Oatmeal Protein Shakes today!!
Ohh my FREAKin Quads!!
Tuesday, November 25, 2008
Monday Night Travelling Workout
This Monday I had to find another place to train as my Training partner Eric couldn't Train
It was is Wife's Birthday and was gonna be booked up all night with Foot rubs and Yes Dears!
So I sent out an email asking who wanted to hook up for a Workout.
My Buddy Markus hit me back and said let's do it (poor bastard didn't know what he was in for)
We went to his gym Westgate Fitness, it was my first time there. What a great Gym! Not one of these monsters Francise outfits, but a a nice gym with lots of free weights.
Definitely a place I would train at if I lived nearby!
That being said I got there at 7:35 and we got started.
Bench Press for reps
305 X 12
315 X 12
365 X 10
405 X 8
One arm DB Press
45 lbs X 10
45 lbs X 10
45 lbs X 10
Face Pulls Blue Band
5 Sets of 35 reps
Delt Super Set 10 reps each in a row repeat 2X
Front Raise
Side Raise
Rear Lateral
35 lbs
Tricep Pushdown with Blue Band around Neck - 60 seconds rest per set
60lbs X 10
Down and Fried Delts and Triceps
I wonder if Markus can move his arms today?
It was is Wife's Birthday and was gonna be booked up all night with Foot rubs and Yes Dears!
So I sent out an email asking who wanted to hook up for a Workout.
My Buddy Markus hit me back and said let's do it (poor bastard didn't know what he was in for)
We went to his gym Westgate Fitness, it was my first time there. What a great Gym! Not one of these monsters Francise outfits, but a a nice gym with lots of free weights.
Definitely a place I would train at if I lived nearby!
That being said I got there at 7:35 and we got started.
Bench Press for reps
305 X 12
315 X 12
365 X 10
405 X 8
One arm DB Press
45 lbs X 10
45 lbs X 10
45 lbs X 10
Face Pulls Blue Band
5 Sets of 35 reps
Delt Super Set 10 reps each in a row repeat 2X
Front Raise
Side Raise
Rear Lateral
35 lbs
Tricep Pushdown with Blue Band around Neck - 60 seconds rest per set
60lbs X 10
Down and Fried Delts and Triceps
I wonder if Markus can move his arms today?
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