Matt Court Rocks a Big Bench

Check out this 628 lb Opner from Matt Court at the
Canadian IPF Nationals

Good Friday Bench Workout - 605 raw bench attempt

The Boys and I hit the Hurt Locker early today as it is a Holiday

Bench Press - Focusing on Traps and Lats during Press

405 for 5
500 for rest pause triple
545 for 1
605 for 1 => Good Grind - Much Higher Sticking point - Still needs Work!!

1/2 press Free Style => focus on Lats/Traps/Triceps

365 for 3 sets of 10

30 degree incline DB Sgrug Row

120 lbs 2 sets till Failure

Lying DB Extensions

100 lbs 2 sets 8

Blue Band Tricep Push Down

1 set 50 reps

Great workout

Check the video of my 605 Raw attempt below

New Training Protocol For Increasing Chest Volume

Hey

Want to really shake things up for your
next 3 weeks of chest Training?

Bench Press Heavy Singles 5 sets of 1 rep

Push Ups 100 reps

Incline Db Press 4 Sets 10 reps

Push Ups 100 Reps

Be ready to be Crippled!!

Post your results to comments

New Bench Press Seminar Coming...

Just putting the finishing touches on my

Level II Bench Freak Seminar

How and when to use bands - Boards - and Chains

Email me some Favorable Saturday Dates in April
That you would like to have this Seminar

Thx

Curd