The Boys and I hit the Hurt Locker early today as it is a Holiday
Bench Press - Focusing on Traps and Lats during Press
405 for 5
500 for rest pause triple
545 for 1
605 for 1 => Good Grind - Much Higher Sticking point - Still needs Work!!
1/2 press Free Style => focus on Lats/Traps/Triceps
365 for 3 sets of 10
30 degree incline DB Sgrug Row
120 lbs 2 sets till Failure
Lying DB Extensions
100 lbs 2 sets 8
Blue Band Tricep Push Down
1 set 50 reps
Great workout
Check the video of my 605 Raw attempt below
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