Happy Halloween everyone!!
Although this isnt a real holiday I believe its still in the top five for consumer spending for the year.
I was in the grocery store the other day behind a couple who were checking out a crap load of candy.
It was one of those Grocery stores that has the goodlife for women gym upstairs. The lady was complaining how expensive it was to be a member of the gym, something like $50 ish bucks a month.
She was spending over $100 bucks on candy and crap, She was well over 200 lbs and I knew for sure she was gonna eat 1/2 that candy herself.
I m not saying you cant eat candy, but I know for sure she would be alot happier and healthier if she was 160 lbs buying 1/2 that candy and spending the money on a membership.
$50 spent for inproving her Health, Appearance, and Self Esteem!!
Just remember nothing tastes as good as being leaner and stronger feels
Saturday, October 31, 2009
Wednesday, October 28, 2009
What did you do after supper tonite?
It's often a long day..supper's done and the kids are finally in bed asleep hopefully if it's after 9 pm.
What now? Watch some crappy reality TV Show (lose a few brain cells)? Eat some Shit Quality Food like chips and ice cream (ooohh it's low fat the label says)?
How Many Reality Shows do you think This Lady watches.....
(click on the pic above to see something even more disturbing)
Drink a few too many Beers or glasses of wine - telling yourself it's good for your health to have wine every nite.
Sit back and wonder why your not happy with your body..your life..maybe your job or marriage?
The solution is easy...GET OF YOUR ASS!!
Get up and start moving...Go for a walk..do some exercise..
A funny thing happens..when the Heart starts pumping... the Brain stops feeling sorry for itself!!
Some of you may have gotten the email about Peter Hamilton an awesome Dude I have been training.
He has lost 100 lbs since December 2008 ..Thats 10 Months!!
He's an inspiration....
Here's the Workout he did
Reps
21-18-15-12-9-6-3
for 5 exercises
Box Step ups
Squats
Push Ups
Leg Raises
T Bar Swings (Kettlebell 2 handed swings)
All 5 exercises in a row for 21 reps then repeat for 15 then 12 and so on..no rest
He did it in just over 26 Minutes..
I was so freaking Inspired that after I closed the store at 9 pm that instead of going home and watching everone crying on Biggest Loser, I went Downstairs in the Training Studio and pounded out the following ASS KICKER!!
Box Step ups
Squats
Push Ups
Mountain Climbers
T Bar Swings (Kettlebell 2 handed swings)
It took me 29 minutes to grind it out...
As I type this I am a bag of dog shit..but I gotta tell ya I feel pretty damned good about myself.
I do wish I had a helper monkey right now to help me type this...
If Peter can do it..and I can do it..what the hell is stopping YOU?
What now? Watch some crappy reality TV Show (lose a few brain cells)? Eat some Shit Quality Food like chips and ice cream (ooohh it's low fat the label says)?
How Many Reality Shows do you think This Lady watches.....
(click on the pic above to see something even more disturbing)
Drink a few too many Beers or glasses of wine - telling yourself it's good for your health to have wine every nite.
Sit back and wonder why your not happy with your body..your life..maybe your job or marriage?
The solution is easy...GET OF YOUR ASS!!
Get up and start moving...Go for a walk..do some exercise..
A funny thing happens..when the Heart starts pumping... the Brain stops feeling sorry for itself!!
Some of you may have gotten the email about Peter Hamilton an awesome Dude I have been training.
He has lost 100 lbs since December 2008 ..Thats 10 Months!!
He's an inspiration....
Here's the Workout he did
Reps
21-18-15-12-9-6-3
for 5 exercises
Box Step ups
Squats
Push Ups
Leg Raises
T Bar Swings (Kettlebell 2 handed swings)
All 5 exercises in a row for 21 reps then repeat for 15 then 12 and so on..no rest
He did it in just over 26 Minutes..
I was so freaking Inspired that after I closed the store at 9 pm that instead of going home and watching everone crying on Biggest Loser, I went Downstairs in the Training Studio and pounded out the following ASS KICKER!!
Box Step ups
Squats
Push Ups
Mountain Climbers
T Bar Swings (Kettlebell 2 handed swings)
It took me 29 minutes to grind it out...
As I type this I am a bag of dog shit..but I gotta tell ya I feel pretty damned good about myself.
I do wish I had a helper monkey right now to help me type this...
If Peter can do it..and I can do it..what the hell is stopping YOU?
Ontario's Strongest Man Paul Vaillancourt Training Tip
Recently I stopped in to see Paul at his ultimatefitness gym in Arnprior, Ontario.
We were talking about some basic tips for lifters whether they are strength athletes or just hitting the Gym to get in better shape.
Here is a great tip on the basics of gripping any bar or handle....
Paul's a Freakin Beast..so Any tip from him is Golden!!
We were talking about some basic tips for lifters whether they are strength athletes or just hitting the Gym to get in better shape.
Here is a great tip on the basics of gripping any bar or handle....
Paul's a Freakin Beast..so Any tip from him is Golden!!
Tuesday, October 27, 2009
Oct 23 rd Friday Nite Benching
Hey Hey
Time for some Fri Nite benching at Fitness Warehouse
Getting ready for the 2009 Ontario Provincials November 7th
Time for some Fri Nite benching at Fitness Warehouse
Getting ready for the 2009 Ontario Provincials November 7th
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