Matt Court Rocks a Big Bench

Check out this 628 lb Opner from Matt Court at the
Canadian IPF Nationals

Good Friday Bench Workout - 605 raw bench attempt

The Boys and I hit the Hurt Locker early today as it is a Holiday

Bench Press - Focusing on Traps and Lats during Press

405 for 5
500 for rest pause triple
545 for 1
605 for 1 => Good Grind - Much Higher Sticking point - Still needs Work!!

1/2 press Free Style => focus on Lats/Traps/Triceps

365 for 3 sets of 10

30 degree incline DB Sgrug Row

120 lbs 2 sets till Failure

Lying DB Extensions

100 lbs 2 sets 8

Blue Band Tricep Push Down

1 set 50 reps

Great workout

Check the video of my 605 Raw attempt below