New Training Protocol For Increasing Chest Volume

Hey

Want to really shake things up for your
next 3 weeks of chest Training?

Bench Press Heavy Singles 5 sets of 1 rep

Push Ups 100 reps

Incline Db Press 4 Sets 10 reps

Push Ups 100 Reps

Be ready to be Crippled!!

Post your results to comments

New Bench Press Seminar Coming...

Just putting the finishing touches on my

Level II Bench Freak Seminar

How and when to use bands - Boards - and Chains

Email me some Favorable Saturday Dates in April
That you would like to have this Seminar

Thx

Curd