Crossfit Basics "PT"
Last Night I hit my basic Crossfit workout
Push Ups X 12
BDW Squats X 12 (Body Weight Squats)
Cardio 60 secs
Repeat Once more Then 60 secs Rest That's one cycle
Repeat this cycle as many time as possibe in 30 minutes
Last Night I got 7.5 cycles done a new record!!
That equals
180 push ups
180 BDW Squats
At a body weight of 355lbs thats ends up being 127,800 lbs of volume in 30 minutes including 15 minutes of cardio!
I feel like there is a cement slab laying across my lap as I sit and Type this..
I will need more Oatmeal Protein Shakes today!!
Ohh my FREAKin Quads!!
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