Tuesday, November 18, 2008
Testing
Is this Thing On
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BenchFreak.com Archives
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2009
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December
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Local Powerlifter Dan Macdonald
Wanna See a Big Deadlift?
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November
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Goal Setting
This guy ain't no Spring Chicken!!
Meet Greg
Hos - Tyle Conditioning Workout
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Halloween Crazy Lady
What did you do after supper tonite?
Ontario's Strongest Man Paul Vaillancourt Training...
Oct 23 rd Friday Nite Benching
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June
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Bench Freak Bench Seminar
Montreal Power Wars - Bench Press - Beer - and Bur...
Whole lotta Benching Goin On
Where the hell did May go?
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April
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Why The Heart is the Strongest Muscle
The Dirty Bird Going Legit?
Why Training is or should be taken serious
New Protocol for increasing Bench Press Performanc...
Back in the Saddle
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March
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More Great Results - New Bad Ass Workout!
My Client Pete
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February
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The 300 Hundred Workout
Ring Workout Video
Local Bodybuilder Roger Reid interview
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January
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What the hell is a Burpee?
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2008
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December
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Thursday Night Crossfit - Solo
Almonte Fitness + Great Workout + Awesome Seminar
Getting Bagged on Saturday
More on Sand Bag Training...
Some Great Training Monday Night
How to Cure a Hang Over with only 4 hours Sleep
Crossfit + PowerLifting + Beer = Great Dancing
Thursday Night Shuffle
Fat Tuesday...I mean Fat Burning Tuesday
When Your Busy Things Go by Too Fast
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November
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Back on the Bench Press
Did I Mention that my Legs Hurt?
What a Crazy Morning
My Quads R Killing Me !!
Monday Night Travelling Workout
Friday Nite Rockin Workout
Fitter Means Stronger
Swiss Bar Training Heavy Singles and Doubles
Testing
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Curd Hos
Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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