Friday Nite Benching

It's been a while since I posted (boo!)

This Friday's Workout was a grinder

Raw Max Bench for 5 Singles @ 545

Set 1 - 2 reps
Set 2 - 2 reps
Set 3 - 1 rep
Set 4 - 1 rep
Set 5 - 1 rep - probably my fastest press ever at that weight

Tricep Hell

Close Grip
315 off Boards 5 reps per board

1 board - 5 reps
2 boards - 5 reps
3 boards - 5 reps
4 boards - 5 reps



Did 2 Sets

One Arm Bench Press

135 - 5 reps per side
155 - 3 reps per side
175 - 2 reps per side




I have some video coming of the Tricep Hell and the One Arm Benching