Did I Mention that my Legs Hurt?

Well They hurt less now!



Last Night was "No Excuse" Crossfit



So becoming a bit more FREAKish on Crossfit Training, I said to myself (I knew it was me because I recognized my Voice)



Let's do More Burpees!!



So the WOD (Work Out of the Day)



went like this



Burpees

Tricep Pushdowns with Blue Bands

Planks

Bent Over Rows with Dumbells



1st round 60 secs of each Non Stop Then Immediately Into

2nd round 45 secs of each Non Stop Then Immediately Into

3rd round 30 secs of each Non Stop Then Immediately Into

4th round 15 secs of each Non Stop Then Immediately Into



Total Workout Time 10:00 Minutes

Total Sweat Time afterwards 60:00 Minutes



Sprawled out on the floor Vomit Gurgling...Priceless









That Picture isn't me..I Looked Worse!!