Just Banged out a great workout last night!
Bench Press Raw
135 X 10
225 X 10
315 X 10
405 X 6
455 X 3
515 X 1 This one felt very good could have done a double
5 Boards - 3rd and Final week
575 X 1
595 X 1
615 X 1
635 X 1
655 X 1 Little help at sticking point
Bent Over Row
3 X 10 @ 225
Felt fantastic - Did workout in under 60 Mins (that's with 2 of us training)
I am really starting to see the effect of the 4 shake workout systems as well!!
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