Wednesday, November 19, 2008

Swiss Bar Training Heavy Singles and Doubles

We Have been using the swiss bar now for a Month now!

I FREAKing Love it!

I dont think I have ever felt my Triceps get hit this way

In This Clip I hit 405 Including the weight of the Bar, I went on to just Miss 505

The sd card was too full to record the next 2 lifts. (yeah Right!) ..no no for real!!




Id Have to say that my 2 Favorite Discoveries in the last few Months are;

Beta Alanine - This stuff just Rocks for Workout Volume and Endurance

Swiss Bar Training - Blasting my Delts and Tri's Like nothing else!!

Time to Eat!!

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