Back on the Bench Press

Well my Friday Bench workout came around and I am always pumped for this day.

I am really enjoying the Crossfit. But I nothing will replace my passion for the Bench Press!!

This how the workout went down.

Bench

135 x 10

225 x 10

315 x 10

405 x 5

455 x 2

520 x 1 A little tough at the midway but managed to grind it out.

4 Boards Raw 1st week of 3

575 X 1

605 X 1

635 X 1 This weight was a challenege..definitely where I want to be struggling at. my goal is to master this weight and work towards 645 by week 3

Bent Over Rows

235 X 10

235 X 10

235 X 10

The wjole workout out took 40 Minutes...I could have pushed it to 35 minutes but I wanted to get a good attempt in at the 635...A year ago I would have taken 60 to 90 minutes to do the same thing.

My Fitness levels is improving weekly due to the FREAKing Crossfit

AWesome!!!