When Your Busy Things Go by Too Fast

Things have been quite hectic for me lately with some Business and some Family stuff.

I have been continuing to have some Phenominal workouts both Powerlifting and Cross Fit wise

Monday's Workout was FREAKing Amazing

Swiss Bar With 60 pounds of Chains

225 plus Chains 60 plus Bar 40 so 325 ish

3 sets of 8

then a max single of

385 plus chains 60 plus Bar 40 so 485 ish for a grinding single

Face Pulls Blue Band
5 sets of 35 reps

One Arm Dumbell Press
3 sets of 10 each arm 50 lbs

No excuses Arm workout

Tricep Pushdown Blue Band
Hammer Curls
Over Head Red Band Extension
EZ Curl Bar Curls

Arms were Pumped!!

I really am starting to feel the conditioning effect on the Tri's

Think of switching out the Biceps for Delts in the No more excusesto further the Delt toughness