Last Nite I hit my "PT" Crossfit workout
BDW Squats X 12
Push Ups X 12
Cardio 60 seconds Level 2 on Bike
60 secs rest
Repeat
Hit 7 Cycles during the 30 minutes
Very Good workout, Raised my cardio level to 2 , definite fitness improvement
With all the hecticness of the last few days having these tight 30 minute workouts really
illiminates the Bullshit excuses of not having "Any Time" to workout.
Also having a workout plan and Journal to follow , really increase the effeiciency of training.
The better my fitness level the better ME!! I become
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