Thursday Night Shuffle

It was my turn to change our schedule this week due to my Wife's Xmass Office Party

so we changed our Friday night workout to Thursday.

Bench

Warm up
135 X 10
225 X 10
315 X 10
405 X 6

Workout
8 Sets of 1 rep 90 secs Rest betweens sets
510
510
510
510
510
510
510 Getting Tired
510 Pretty Much Burnt at this point pretty ugly rep but great grind all the way through it.

One arm DB Rows
140 X 10
140 X 10
200 X 10

Great Workout Nervous system shot to Hell