More on Sand Bag Training...

My Buddy Terry who is a personal trainer at Goodlife..(in my opinion one of their best)
sent me some footage of some of his recent Sand Bag Training.

Here he is doing his 3rd of 12 reps part of his 5 exercise workout with the 90 lb bag

Check out the thickness through the delts (shoulder area)..



Again Getting Tougher will make you stronger.

Here is what Terry has to say...

Hey Curd

Here is one of the sandbag videos. 90 lb sandbag. this was the last exercise (of 5) each with 3 sets of 12-15 reps.

My partner and I finished the workout in just under 25 minutes.
the focus of this one was cardio and muscular endurance.

Terry

Again Look at the Duration of the Workout 25 Minutes!!!

Simply FREAKing Awesome

Thanks Terry!!!!