Thursday was a Blurr at the store............
Next thing I know it's 10:15 pm and I gotta squeeze a workout in.
So 60 secs with a pen and paper..and Voila !
Squats X 12
Planks 30 secs
Turkish Get Ups with 30 lb DB 3 per side
Push Press X 12 with same 30 lb DB
started and 10:22 finished 10:47 ...25 minutes
The Turkish get ups killed me!!!
Next Time hope to get 4 -5 reps per side..lots of technique to master.
Harder with both my lungs in my throat....FREAKin Turkish Get Ups!!!
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