Some Great Training Monday Night

Another great workout Monday Night

Swiss bar for Reps with chains


Bar 275 + 40 lbs for Swiss + 60 lbs of Chains

Set#1 - 5 reps
Set#2 - 7 reps
Set#3 - 7 reps
Set#4 - 7 reps

Face Pulls Blue Band - 60 secs rest between sets
5 sets of 35 reps

One arm Push Press on T Bar 70 lbs plus bar - 60 secs rest
4 sets 10 reps each arm

No excuses Arm workout - 60 secs - 45 secs - 30 secs - 15 secs

Tricep Pushdown Blue Band
Hammer Curls
Over Head Red Band Extension
Front Delt Raise with a BLue band in each hand - This was very tough

Really pushed the intensity..once again the fitter I am becoming the more I can grind out at the workout.