How to Cure a Hang Over with only 4 hours Sleep

Well it's the Day after the Night before...Feeling abit Hung over..so with that inmind it
was time for 9 am Crossfit..

This was my first workout with the sandbags!!

Circuit 1 - Sandbags

Shouldering Sand Bag 5 per Side - 90 lb Bag
Sand BAg Sqauts 5 per Side - 90 lb bag
Clean and Press X 10 - 30 lb Bag
Sling Shots X 10 - 30 lb bag
Push Ups X 10

Circuit 2 - Barbell Complex

Reg Dead Lift - 135 lbs Olympic Bar
Stiff Leg Deadlift - 135 lbs Olympic Bar
Hang Cleans - 75 lbs Olympic Bar
Front Squat - 75 lbs Olympic Bar
Push Press - 75 lbs Olympic Bar
Lunges - Body Weight
Push Ups - Body Weight

Repeated each Cycle Twice in 30 minutes

Lots of sweating, lots of Pain, Almost Puked 137 times...No More Hang Over

I love the Sandbags..All Hail the Sand Bag

Thx Brian Casey for bringing your Sandbags over and Hurting Me