Another Saturday Morning came around and it was Sandbags again with my buddy Brian
This workout was inspired by the video of Terry doing clean and press.
I loaded the bag up to 100 lbs and proceeded to do the following
Clean and press 3 X 12
Turkish get ups with a 18 kg Kettlebell 3 each side
Planks 4 sets of 30 secs.
This took me 30 minutes and wiped me out!!
The Clean and Press was awkward as all get out. Each set was technically better,but got tougher due to hitting my wall.
This was my first time doing Turkish get ups and the same thing, each rep got easier but kicked my ass.
The planks were tough but a welcome change as I at least knew what I was doing technically.
All in all a great workout.
Next Saturday...hmmmmmmmm...more FREAKin sandbags!!
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